Blog

The Rising Wave of Hydrogen Water: Why It’s Gaining Attention Water is fundamental to life, but a growing wellness trend is all about adding molecular hydrogen (H₂) to water. The idea: drinkin … read more

Understanding MCT Oil: What It Is & Why It Matters Disclaimer: Not medical advice “MCT” stands for Medium-Chain Triglycerides — a category of fats that are shorter (6-12 carbon a … read more

The Hidden Power of Iodine: Healing Thyroid, Hormones, and the Body’s Inner Light Disclaimer: Not medical advice ? The Forgotten Element for Hormonal and Cellular Health Iodine is one of nature … read more

As a health coach, I often get asked about collagen: what it is, how it affects our health, and how to support our bodies as collagen production decreases with age. If you’ve noticed more wrinkles, … read more

If you’ve ever walked down the aisles of a grocery store or ordered food at a restaurant, you’ve likely come across the term "MSG" or monosodium glutamate. Originally designed as a flavor enhancer, MS … read more